Mindful Art Studio

6 pm – 7 pm Tuesdays

Explore your creative potential and your capacity to be mindful at the Mindful Art Studio.

Practicing mindfulness meditation and creating art mindfully can help you:

• • Find space in the business of your life
• • Cultivate spaciousness and ease
• • Discover new ways to express yourself
• • Inhabit the present moment

Each session includes a guided mindfulness meditation and exploration with materials. You will be creating alongside others in a safe, non-judgemental space. You will be given guidance on how to respond to the ‘thinking’ mind in meditation, becoming embodiment and cultivating self-compassion.

Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher.

Who can attend? You can attend if you are a beginner to mindfulness/art making, or more experienced.

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