Do you find laughing at an aspect of yourself helpful in overcoming difficulties and resolving problems? Would you like to learn more about using humour in different settings to help activate change in a safe way? Do you know your different sub-personalities and have figured out which may have become overbearing or too loud for your own good?
You are invited to attend a regular training group where we look at key concepts and principles underlying the use of humour for self-improvement. With demonstrations of the process, sharing images from the Almost Happy book, , as well as pair work exercises, we will show how we use humour to support ourselves as well as each other. We hope this workshop will leave you feeling more energised and motivated to engage with change.
You will also receive a FREE COPY of the book (RRP £16.99) the first time you attend the workshop.
“Thank you both so much for the workshop session last weekend, it was brilliant! I really enjoyed the mix of theory, stories, demos and exercises – it very much showed the huge amount of skill you both have in working with people.” RG, Consultant