- Improve sleep
- Sharpen focus and concentration
- Increase Memory
- Manage anxiety
Autogenic Training is a regulated deep relaxation and mindful approach taught over eight weekly sessions with 10-15 minutes practice required three times a day between sessions. Autogenic, means self-directed, and you will be trained to settle into a deep state of relaxation upon which you can draw time and again. The more you practise, the more profound the benefits. Once learnt, this technique cannot be unlearned and can be used in any situation. After each session you will be emailed a handout reminding you of what you learned in the lesson and what you need to practise. It is not necessary to keep any notes during the sessions.
You will need to wear comfortable clothes and be in a quiet private space with internet and device.
There will be a maximum of 12 places available and we will meet on Zoom for 90 minutes a week for 8 weeks with a follow-up session a month after the last session. Please note, if you have had any experience of severe mental health difficulties, the group work will not be suitable for you though you could still benefit from learning Autogenic Training on an individual basis.
See a brief video explanation from Dr. Kaplan.
Dr. Brian Kaplan, M.D.
Brian Kaplan, a medical doctor specializing in whole person medicine, will be teaching this powerful, self-help practice online. If you are interested you will need to have an initial 15-minute online conversation with Brian where he will take down any relevant details of your medical history and confirm this approach is suitable for you.
Brian has been practising medicine and psychotherapy for over 30 years. He has taught Autogenic Therapy since 1987 and is a member of the British Autogenic Society
Sunday Mornings 11.00-12.30pm
Follow-up session: to be arranged with group
for the course of 9 sessions, including initial 15-minute conversation: £250
Please email firstname.lastname@example.org if you would like to join the group.