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Pioneer House, 46 Britannia St, London WC1X 9JH | +44 20 3489-9192

Art Therapy and Mindfulness: Deepening Practice and Experience | 3 Workshops over 3 months | from 15 October 2022

During three rich days, taking place across a three-month period, you will have an opportunity to learn core mindfulness practices and develop your experience expressing yourself through art.

You are welcome to attend if you are a beginner, or more experienced, to either mindfulness and/or art-making.

  • Day One: cultivating embodiment through body-based mindfulness practices and mindful art making. Connect with your sources of grounding, resilience and support.
  • Day Two: including the heart, feelings and emotions in mindfulness meditation and mindful art making, promoting self-care and compassion.
  • Day Three: responding skilfully to the ‘thinking’ mind in mindfulness meditation and art making, cultivating spaciousness and ease.

You will receive a 20 page e-book full of mindfulness and art-making practices at home to support you between sessions. You will also have two meetings with other participants online between sessions. By the end of the three months, you will have an excellent grounding in integrating mindfulness into your daily life, use of art for self-expression and experiential learning to take forward should you wish to train professionally in this area.

Course Facilitators/Leaders

Nicky Roland, is an experienced HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice.

Nicky recently contributed to a Podcast for Whitechapel Gallery wherein she reflected on Yoko Ono’s piece, ‘Mend’. In the podcast she explains some aspects of art therapy and mindfulness practices, as well as the ways she feels our reflective practices can contribute to, connect with, and invite responses to the issues and challenges we face in our local communities, and globally.  To listen to the podcast, click here.

Next Course: 3 Sunday Workshops over 3 months (October – December 2022)

Day: Three Sunday workshops over a 3 month period 
Dates: 15th October | 5th November | 3rd December 2022
Time: 10:30 am – 4:30 pm

Cost:

Trainees: £360 (£120/day)

Self-Funded: £420 (£140/day)

Employer Funded: £480 (£160/day)

Please note: we are planning on delivering this workshop in-person at our studio in Kings Cross, London, following government guidelines.

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