REST & NEST offers a creative and reflective space to help Mums-to-Be connect with internal resources and build self-support before birth.
- You may have been focussed on the practical side of motherhood and would like to tune into your deeper feelings in preparation for birth.
- You may have specific hopes and fears you’d like to explore so you feel calmer and more ready to engage with motherhood
- You may be looking for quality time, a retreat from the pressures of everyday life, to reflect, relax and prepare for the birth of your baby. REST & NEST has no birth or feeding agendas.
No experience of the arts or creativity is needed to benefit from this way of working.
REST & NEST is designed to offer a non-judgmental space with no birth or feeding agendas.
Pia Jones RATh, Arts psychotherapist and Founder of Silver Owl Arts Therapy, Pia draws upon a mix of gentle creative and reflective techniques to support women. Aside from being a Mum, Pia has worked with mothers at Newham Hospital, Kids Company and set up a Maternal Wellbeing Service pilot at Women + Health community centre in Camden.