Mondays 9:45am – 11:45am | Rest & Nest Group

Mondays 9:45am – 11:45am | Rest & Nest Group 2017-07-31T14:22:29+00:00

REST & NEST offers a creative and reflective space to help Mums-to-Be connect with internal resources and build self-support before birth.

  • You may have been focussed on the practical side of motherhood and would like to tune into your deeper feelings in preparation for birth.
  • You may have specific hopes and fears you’d like to explore so you feel calmer and more ready to engage with motherhood
  • You may be looking for quality time, a retreat from the pressures of everyday life, to reflect, relax and prepare for the birth of your baby. REST & NEST has no birth or feeding agendas.

No experience of the arts or creativity is needed to benefit from this way of working.

REST & NEST is designed to offer a non-judgmental space with no birth or feeding agendas. 

Pia Jones RATh, Arts psychotherapist and Founder of Silver Owl Arts Therapy, Pia draws upon a mix of gentle creative and reflective techniques to support women. Aside from being a Mum, Pia has worked with mothers at Newham Hospital, Kids Company and set up a Maternal Wellbeing Service pilot at Women + Health community centre in Camden.

Group Details:

Mondays 9.45-11.45am
Book a series of 6 sessions

Cost: £35 per session – includes all art materials and light refreshments. This is not a drop-in group so please contact Pia beforehand to discuss your interest and book your place. For bookings or any questions, please contact Pia on or 07968 542 061.