A natural secular way to: Improve sleep Sharpen focus and concentration Increase Memory Manage anxiety Autogenic Training is a regulated deep relaxation and mindful approach taught over eight weekly sessions with 10-15 minutes practice required three times a day between…
These creative workshops are run as a slow-open group and are open to the general public. They have been running since 1999 and are aimed at people interested in an art therapy approach to the creative process. They are often…
The Art Psychotherapy Process: Art as therapy was first recognised as an effective response to trauma both emotional and physical when wounded soldiers returning from the 2nd World War who couldn’t put into words their distress, started to draw and…
A therapeutic group for deepening mindfulness practice and enhancing wellbeing. Through mindfulness practice, inner inquiry, and creative expression you can learn to open up to life with all its challenges and delights and to find new ways to accept and…