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Pioneer House, 46 Britannia St, London WC1X 9JH | +44 20 3489-9192

Autogenic Training Group | Sundays 2021

A natural secular way to: Improve sleep Sharpen focus and concentration Increase Memory Manage anxiety Autogenic Training is a regulated deep relaxation and mindful approach taught over eight weekly sessions with 10-15 minutes practice required three times a day between…

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