A creative and reflective CPD workshop integrating therapeutic art making with guided mindfulness practices.
After a year of the pandemic, and over a year of this transition delivering art therapy online, this workshop will provide time to reflect, explore and develop our work in this area, specifically […]
19 June 2021 | Online Workshop | The Imposter Syndrome: overcompensation in ourselves and our clients
This experiential arts workshop is aimed at practitioners who have experienced a feeling that they will never know enough and may have a tendency to overcompensate at work. We will explore how feeling like an imposter and being in the place of […]
Wayfaring: Dance/Movement to navigate uncertain times
– An experiential workshop in embodied practices and Dance Movement Psychotherapy –
This workshop offers a moment to come together, move and share, exploring the act of Wayfaring as a practice of being with and in change. During […]
Inviting Compassion: an Art Therapy & Mindfulness workshop
How can we offer compassion and care to ourselves? This is a creative and explorative workshop integrating therapeutic art making with guided mindfulness meditation, open to all levels of experience.
The session will develop […]
- Improve sleep
- Sharpen focus and concentration
- Increase Memory
- Manage anxiety
Autogenic Training is a regulated deep relaxation and mindful approach taught over eight weekly sessions with 10-15 minutes practice required three times a day between sessions. Autogenic, means self-directed, and you will […]
4 Sept 2020 | 1:15 – 3pm | Online Art Therapy Workshop: Possessions: Collecting, Saving, Treasuring & Hoarding
In this workshop, we will begin to explore our relationships with what we own; our attachment to possessions and the possible meanings for us – using art-marking. You don’t need to be ‘good at art’ to attend.
Although this is a stand-alone workshop, it is hoped that anyone struggling […]
This workshop will take participants through some of the art therapy processes that can help with work on anger and anger management. It is modelled on the courses developed by Marian Liebmann in her work in the Inner City Mental Health Service, Bristol, and has application to […]
Do you find laughing at yourself helpful in overcoming difficulties and resolving problems? Get to know your different sub-selves and identify which may have become overbearing or too loud for your own good?
When we laugh we relax our muscles, enhance our breathing and […]