A creative and explorative workshop integrating therapeutic art making with guided mindfulness meditation, open to all levels of experience.
Exploring Resilience and Creativity through Art Therapy & Mindfulness
How can we cultivate resilience to support ourselves during challenging times?
One theme offered during the session will be […]
A natural secular way to:
Autogenic Training is a regulated deep relaxation and mindful approach taught over eight weekly sessions with 10-15 minutes practice twice a day required each day between sessions. Autogenic, means self-directed, and you […]
During three rich days, taking place over a two-month period, you will have an opportunity to learn core mindfulness practices and develop your experience expressing yourself through art.
You will receive mindfulness and art-making practices at home to support you between sessions, supported […]
In this workshop, we will begin to explore our relationships with what we own; our attachment to possessions and the possible meanings for us – using art-marking. You don’t need to be ‘good at art’ to attend.
Although this is a stand-alone workshop, it is hoped that anyone struggling […]
This workshop will take participants through some of the art therapy processes that can help with work on anger and anger management. It is modelled on the courses developed by Marian Liebmann in her work in the Inner City Mental Health Service, Bristol, and has application to […]
Do you find laughing at yourself helpful in overcoming difficulties and resolving problems? Get to know your different sub-selves and identify which may have become overbearing or too loud for your own good?
When we laugh we relax our muscles, enhance our breathing and […]
Saturday: Working with Anger
This workshop will take participants through some of the art therapy processes that can help with work on anger and anger management. It is modelled on Marian’s work in the Inner City Mental Health Service, Bristol, and has application to anyone […]
A creative and explorative workshop integrating therapeutic art making with guided mindfulness practices.
Active hope: A mindfulness meditation and art therapy workshop
These are difficult and challenging times we find ourselves in. We are in the context of climate crisis, a global pandemic and structural racism.
Course description:
This course is for arts therapists, psychotherapists, clinical psychologists, educators, counsellors and others who wish work with nature in the consulting room and to move their practice out-of-doors. The series of one day workshops will introduce the ideas and practice of […]
A creative and explorative 2day workshop integrating therapeutic art-making, guided mindfulness practice, clinical case studies and theory. Nicky will also include some of her current research on ‘Online Art Therapy and Mindfulness during COVID-19’
Although this is designed as a 2-day workshop over consecutive Saturdays, you may prefer […]