30 May 2020 | 2hr Online Workshop | Mindfulness & Art Therapy Online Workshop

30 May 2020 | 2hr Online Workshop | Mindfulness & Art Therapy Online Workshop

A creative and explorative workshop integrating therapeutic art making with guided mindfulness practices.

The session includes: art making as a mindful activity, guided mindfulness practices, mindfulness of the body, compassion-focused practices and group reflection.

During the session there will be opportunity for self-expression, exploring care for oneself and others, investigating your direct experience and, practicing with others in a group context. You will be guided and supported during the workshop by the facilitator.

You are welcome to attend if you are a beginner, or more experienced, to either mindfulness and/or art making.

We shall use art-making as part of the learning process so be prepared with some art materials at the ready. This workshop will be delivered via Zoom.

Facilitator/s:

Nicky Roland, is an experienced HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice.

Next Workshop

Date: Saturday 30 May 2020
Time: 10am – 12pm
Cost:  £35 (incl. VAT)

 

Make a booking

 

2020-05-18T17:47:55+00:00

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