A creative and explorative workshop integrating therapeutic art making with guided mindfulness practices.
The session includes: art making as a mindful activity, guided mindfulness practices, mindfulness of the body, compassion-focused practices and group reflection.
During the session there will be opportunity for self-expression, exploring care for oneself and others, investigating your direct experience and, practicing with others in a group context. You will be guided and supported during the workshop by the facilitator.
You are welcome to attend if you are a beginner, or more experienced, to either mindfulness and/or art making.
We shall use art-making as part of the learning process so be prepared with some art materials at the ready. This workshop will be delivered via Zoom.
Nicky Roland, is an experienced HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice.