A creative and explorative workshop integrating therapeutic art making with guided mindfulness practices.
The session includes: art making as a mindful activity, guided mindfulness practices, mindfulness of the body, compassion-focused practices and group reflection.
During the session there will be opportunity for self-expression, exploring care for oneself and others, investigating your direct experience and, practicing with others in a group context. You will be guided and supported during the workshop by the facilitator.
You are welcome to attend if you are a beginner, or more experienced, to either mindfulness and/or art making.
Nicky Roland, is an experienced HCPC registered Art Therapist, and a trained mindfulness teacher, with several years work experience in the NHS, voluntary sector and in private practice.