Tuesdays • 6pm-7pm • Mindful Art Studio Group

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Tuesdays • 6pm-7pm • Mindful Art Studio Group 2017-08-10T12:45:24+00:00

Studio_webMindful Art Studio

6 pm – 7 pm Tuesdays

Explore your creative potential and your capacity to be mindful at the Mindful Art Studio.

Practicing mindfulness meditation and creating art mindfully can help you:

  • • Find space in the business of your life
  • • Cultivate spaciousness and ease
  • • Discover new ways to express yourself
  • • Inhabit the present moment

Each session includes a guided mindfulness meditation and exploration with materials. You will be creating alongside others in a safe, non-judgemental space. You will be given guidance on how to respond to the ‘thinking’ mind in meditation, becoming embodiment and cultivating self-compassion.

Facilitator: Nicky Roland, Art Therapist and Mindfulness Teacher.

Who can attend? You can attend if you are a beginner to mindfulness/art making, or more experienced.

Group Details:

Dates: Tuesdays: from 06 Sep 2016
Time : 06:00pm – 07:00pm
Cost:
*** Special Offer: £15 (25% off regular price) for your first session at The Mindful Art Studio *** 
Regular fee: £20 for a single session, or 8-session pass: £150

To book, please go here or e-mail us: arttherapyandmindfulness@nullgmail.com
Places are limited so book early to avoid disappointment.
Tel. 07880 714 156
www.arttherapyandmindfulness.com